What should you give up – or take up – to get pregnant?

images-12Yet more new advice about what to do to improve your fertility… We know that too much caffeine isn’t good for us, but should you give it up entirely if you are trying to have a baby? It’s often women who try to cut back but a new study from the States suggests that male caffeine consumption has an impact on the chances of IVF success – those who drank more coffee (and what constitutes more I’ve seen described as three cups in one place and one mug in another!) were only half as likely to have a positive outcome. Perhaps slightly unexpectedly, when it came to alcohol, drinking seemed to improve rather than reduce the chances of success for men. The study results suggest that men who drink around three units are more likely to have a successful outcome than those who don’t drink at all. Meanwhile, another group of researchers looking at diet and male fertility found that being vegan or vegetarian was linked with lower sperm counts.

So, yet more advice – yet more to do, or not to do. What makes it difficult is that it can seem that the advice changes from week to week – and is often contradictory. At the end of the day, perhaps it’s best to think along the lines of moderation in all things…


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