The chances are you won’t have been through fertility treatment without hearing some nutritional advice about what you should, and shouldn’t be eating. Some of it is very helpful, about following a balanced healthy eating plan, but some of it can start to become quite complicated – and potentially confusing. Should you be eating one piece of pineapple every day for three days after embryo transfer? Or should you be shaving the flesh off, slicing the core into five slices and eating one a day for five days? Should you be drinking one pint of pure pineapple juice a day? Or are you meant to be avoiding the juice entirely and just consuming the core? And what about the Brazil nuts? Are you meant to eat seven a day? Or three? Or four? Or five? Should you be drinking half a litre of full-fat organic milk every day? Or should you be avoiding all dairy products especially milk and yoghurt as it builds up mucus which interferes with implantation? Then there’s the question of supplements? Should you be taking special fertility supplements, or a range of different individual supplements? Or should you not need any supplements at all if you’re following a healthy eating plan?
If you’ve ever felt confused by fertility eating and lifestyle advice, you may want to get some evidence-based information from an expert in the field. Reproductive biologist and nutrition scientist Grace Dugdale will be at the Fertility Forum in London on March 30, where she will give evidence-based information about health, diet and lifestyle in relation to male and female fertility. She will talk about what can impact on your fertility, and about preparing your body for pregnancy.
The Fertility Forum is a non-commercial evidence-based day which has been organised by patients and all the professional bodies in the field working together, and aims to help those who have been trying to make sense of the overwhelming mass of information on offer. It takes place at the Royal College of Obstetricians and Gynaecologists and is open to anyone who wants to know more about their fertility.