Mindfulness group set up by Liverpool clinic

Congratulations to the counselling team at Hewitt Fertility Centre in Liverpool who are running a free mindfulness group for their fertility patients. They say research has shown that mindfulness can be helpful for anxiety and depressive symptoms, and knowing that fertility problems and treatment has a significant impact on our emotional and psychological well-being, they are offering the mindfulness group to try to help with this.

The group is free of charge for their patient and each week will cover different short mindfulness practices – what a great idea.  You can find out more here 

Online support session on managing stress and mindfulness

images-2It’s not too late to sign up for Infertility Network UK’s new online support session this evening on managing stress and looking at mindfulness.  The online meeting will take place this evening, Monday 29th February, between 8 and 9pm.

The guest speaker will be Hilary Knight, Infertility Network UK’s Support Group Co-ordinator in Northern Ireland. Hilary will discuss mindfulness and offer some practical tips on managing stress and the talk will be followed by a Q & A session. If you would like to attend the meeting, please email your Skype username to Hannah: hannahtramaseur@infertilitynetworkuk.com