The chances are you won’t have been through fertility treatment without hearing some nutritional advice about what you should, and shouldn’t be eating. Some of it is very helpful, about following a balanced healthy eating plan, but some of it can start to become quite complicated – and potentially confusing. Should you be eating one piece of pineapple every day for three days after embryo transfer? Or should you be shaving the flesh off, slicing the core into five slices and eating one a day for five days? Should you be drinking one pint of pure pineapple juice a day? Or are you meant to be avoiding the juice entirely and just consuming the core? And what about the Brazil nuts? Are you meant to eat seven a day? Or three? Or four? Or five? Should you be drinking half a litre of full-fat organic milk every day? Or should you be avoiding all dairy products especially milk and yoghurt as it builds up mucus which interferes with implantation? Then there’s the question of supplements? Should you be taking special fertility supplements, or a range of different individual supplements? Or should you not need any supplements at all if you’re following a healthy eating plan?
If you’ve ever felt confused by fertility eating and lifestyle advice, you may want to get some evidence-based information from an expert in the field. Reproductive biologist and nutrition scientist Grace Dugdale will be at the Fertility Forum in London on March 30, where she will give evidence-based information about health, diet and lifestyle in relation to male and female fertility. She will talk about what can impact on your fertility, and about preparing your body for pregnancy.
The Fertility Forum is a non-commercial evidence-based day which has been organised by patients and all the professional bodies in the field working together, and aims to help those who have been trying to make sense of the overwhelming mass of information on offer. It takes place at the Royal College of Obstetricians and Gynaecologists and is open to anyone who wants to know more about their fertility.
Next month’s Fertility Forum promises to be an informative event for anyone who wants to know more about their fertility, tests and treatment options. The wide range of speakers will be covering topics across the board to ensure there is something for everyone whether you are just starting to think about your future fertility or have already had treatment. The full list of topics and speakers is now finalised:
Fertility specialist Raj Mathur will look at what can affect your chances of conceiving naturally, when and how to seek advice and will run through the tests you should have.
Miscarriage expert Professor Lesley Regan will cover the causes of miscarriage and why do some women experience recurrent miscarriage. She will discuss investigations and what can be done to help.
Fertility specialist Ertan Saridogan will give the low down on endometriosis and how it can affect fertility. He will cover all the options for treatment and how to choose between them.
Leading male fertility specialist Professor Allan Pacey will explain male fertility and how sperm are made. He will talk about what affects the number and quality of sperm that a man make and the tests that are used to diagnose male fertility problems, as well as the solutions that can be offered.
Director of the Donor Conception Network Nina Barnsley will explain what you need to think about when considering donor treatment, how to decide whether it’s right for you and will discuss openness around donor treatment.
Chair of the Association of Clinical Embryologists Jason Kasraie will look at the latest new techniques and technologies in the fertility world and consider evidence is as to whether they work and discuss the factors that influence the chances of successful treatment.
Fertility counsellor and Chair of the British Infertility Counselling Association Angela Pericleous-Smith will discuss the pressures on yourself, your relationships and your friendships. She will explore coping strategies and explain how to manage anxieties.
Fertility specialist Ephia Yasmin will be explaining all you need to need to know about egg freezing including the chances of success, as well as looking forward to future developments in egg freezing.
Women’s Voices Lead at the Royal College of Obstetricians and Gynaecologists Kate Brian explores why people chose to go overseas and looks at the risks and benefits. She will give some tips to consider when you are making a decision.
The HFEA’s Jo Triggs will explain what to look for when choosing a clinic, what statistics can and can’t tell you and will explore the other factors you should take into account.
Fertility Fest founder Jessica Hepburn will chair a session with Gateway Women’s Jody Day, authors Lesley Pyne and Yvonne John and the Dovecot’s Kelly Da Silva who have all helped to change the way we think about living without children. They will discuss how to find peace and happiness after unsuccessful treatment, and will talk about the societal attitudes to childlessness that need changing.
Professor Adam Balen is a leading specialist in PCOS and will discuss the causes of this common cause of fertility problems. He will discuss how PCOS should be investigated and treated and will also look at ways that you can help yourself.
If you want to know more about IVF, fertility specialist Jane Stewart will explain what assisted conception is and why it doesn’t always work. She will talk about the limitations of IVF and why it may not always be the right treatment.
One of the UK’s leading embryologists, Rachel Cutting will explain how embryos develop from fertilisation to blastocyst. She will look at how embryos are graded and selected, and will explore how time-lapse can help. She will also talk about embryo freezing.
Men often get overlooked when it comes to fertility support. Richard Clothier has been a leading voice for men’s experiences of fertility problems. He will focus on men and fertility, and the importance of talking as well as exploring tips for mitigating the grief.
Is your lifestyle having an impact on your fertility? Grace Dugdale is a reproductive biologist and nutrition scientist and will give evidence-based information about health, diet and lifestyle in relation to male and female fertility. She will talk about what can impact your fertility, and about preparing your body for pregnancy.
IVF treatment is usually more like a marathon than a sprint. Emotional and financial resilience are crucial to continuing the journey, and there can be pressure to pay for additional tests, drugs or interventions which may not increase the chances of success. Fertility specialist Professor Yacoub Khalaf will discuss what’s worth paying for and what isn’t.
Are you eligible for NHS funded fertility treatment? There are guidelines from the National Institute of Health and Care Excellence (NICE) on who should qualify, but these are often ignored. Sarah Norcross from Fertility Fairness and Aileen Feeney from Fertility Network UK will explain the current funding situation and what you should be entitled to.
Psychology Professor Jacky Boivin explains stress, and what evidence there is about the impact it may have on fertility. She will also discuss strategies for coping with stress.
What is ovarian reserve testing and what does it mean? Fertility specialist Melanie Davies will look at ovarian testing and what it can and can’t tell you. She will explain the realities of having fertility treatment when you are older and what this means for the chances of success.
One of the UK’s leading fertility lawyers, Natalie Gamble,will discuss the legal situation regarding parenthood for sperm and egg donation. She will explain surrogacy law and practice, recent developments and law reform.
You can choose which of these amazing sessions to attend – tickets for the day are now available at £25 which covers the costs of putting on the day. You can find out more and book your tickets here – https://bit.ly/FertilityForum