Finding a counsellor

GeneticcounselingIf you are finding that your fertility problems feel as if they are dominating everything in your life, it may be really beneficial to see a counsellor. BICA, the British Infertility Counselling Association, have a list of their members on their website, and you can find the nearest person to you. It’s a really good idea to see a counsellor who specialises in dealing with fertility problems because they will genuinely understand what you are going through – and will be aware of the issues that arise. The BICA list includes counsellors who will offer phone or Skype sessions so if you can’t find anyone near where you live, that doesn’t have to be a problem.

Counselling may not be for everyone, but it is definitely worth a try as some people find it incredibly helpful. It is a matter of finding the right counsellor for you and so there is nothing wrong with ringing a couple to see who feels a good match for you.

The Fertility Show London – 5 and 6 November

the-fertility-show-london-logoIt’s next weekend and if you haven’t booked your tickets yet, there is still time. It’s true that the Fertility Show can feel a bit like some kind of Ideal Home Exhibition for fertility problems, but it’s well worth visiting for the amazing seminar programme alone where you can catch many of the country’s leading experts and benefit from their wisdom and advice.

Talks on Saturday include:

  • How To Get Pregnant (and to have the best possible pregnancy) with Zita West
  • Innovations in embryo selection. Do they really make a difference? with Rachel Cutting MBE, Chair 2010-2014 of the Association of Clinical Embryologists and Principal Embryologist at Jessop Fertility in Sheffield
  • Stress and its impact on fertility with Jacky Boivin, Professor of Health Psychology at Cardiff University and Lead Researcher at Cardiff Fertility Studies
  • Surrogacy in the UK with Sarah Templeman, Nurse Manager at Herts & Essex Fertility Centre and Helen Prosser from Brilliant Beginnings
  • Natural Cycle and Mild IVF – fertility treatment without the drugs? with Professor Geeta Nargund, Medical Director of CREATE Fertility
  • The Basics. What you need to know to get pregnant and how to prepare for pregnancy with George Christopoulos, Subspecialty Registrar in Reproductive Medicine and Surgery at IVF Hammersmith
  • Next Generation IVF? with Professor Simon Fishel, CEO of CARE Fertility
  • Dealing with recurrent miscarriage with Dr Vidya Seshadri, Consultant Gynaecologist & Specialist in Reproductive Medicine at The Centre for Reproductive & Genetic Health
  • Reduced ovarian reserve: Is anyone too difficult to treat? with Sam Abdalla, Director of the Lister Fertility Clinic
  • Factors to consider when choosing a fertility clinic with me! (Kate Brian, journalist, broadcaster, author of bestselling The Complete Guide to IVF, mother of two IVF children, Lead of Women’s Voices at the Royal College of Obstetricians and Gynaecologists and London Representative for Infertility Network UK)
  • Going abroad for treatment? Question time featuring 2 overseas clinics with Dr Bruce Shapiro of The Fertility Center of Las Vegas and Dr Natalia Szlarb from IVF Spain.
  • Counselling through infertility with Tracey Sainsbury, member of the British Infertility Counselling Association.
  • Boost fertility and prevent recurrent miscarriage with nutrition with Dr Marilyn Glenville
  • Immunology – potentially hazardous treatment or your best chance of success? with Mr Mohammed Mahmoud, Consultant in Reproductive Medicine of The Newlife Fertility Clinic and Siobhan Quenby, Professor of Obstetrics and Director of the Biomedical Research Unit in Reproductive Health at the University of Warwick.
  • Improving the odds of IVF working for you with Yacoub Khalaf, Consultant Gynaecologist and Medical Director of the Assisted Conception Unit at Guy’s and St Thomas’ NHS
  • Coping Strategies with Wendy Martin, specialist fertility counsellor with Bristol Centre for Reproductive Medicine NHS
  • Testing your fertility and the value of your ovarian reserve with James Nicopoullos, Consultant Gynaecologist at the Lister Fertility Clinic.
  • Freeing your mind to improve fertility with Russell Davis, Cognitive Hypnotherapist.
  • Dealing with Polycystic Ovary Syndrome (PCOS) with Adam Balen, Professor of Reproductive Medicine and Surgery at Leeds NHS Centre for Reproductive Medicine and Chairman of the British Fertility Society.
  • Issues for families created with donors with DC Network founding member Olivia Montuschi.
  • What men need to know about their fertility – testing it, boosting it, treating it with Allan Pacey, Professor of Andrology at the University of Sheffield and former Chairman of the British Fertility Society.
  • Complementary Therapies – can they boost your fertility? with Dr Gillian Lockwood, Medical Director of Midland Fertility Services and ethics spokesperson for the British Fertility Society, Andrew Loosely who practices herbal medicine and Barbara Scott, chair of the Association of Reproductive Reflexologists.
  • Fertility treatment for older women with Tarek El-Toukhy, Consultant in Reproductive Medicine and Surgery at Guy’s and St. Thomas’ Hospital.
  • How to keep costs down – do you really need those add-ons? with  Dr, John Parsons, part of the team that established the first IVF pregnancy to deliver at the Hammersmith hospital.
  • Sperm and egg donors from the UK with Laura Witjens, egg donor and former CEO of the National Gamete Donation Trust, and Venessa Smith, Donor Services Co-ordinator from the London Women’s Clinic.
  • Can acupuncture improve fertility? with Michael Dooley, Medical Director of Poundbury Fertility and Emma Cannon, acupuncturist.
  • The arguments for travelling to the USA vs Portugal vs Norway with Dr Angeline Beltsos of Vios Fertility Institute, Dr Vladimiro of Ferticentro and Dr Jon Hausken from Norwegian Klinikk Hausken.
  • Steps to choosing the right adoption agency with First4Adoption’s Gemma Gordon-Johnson.
  • Travelling to the USA for egg donor treatment – the patient’s perspective and the clinic that treated them with Sarah Esdaile and her partner who had treatment in the USA and Dr Michael Levy, Director of the Donor egg programme at Shady Grove Clinic.
  • A patient’s experience of the fertility rollercoaster and what to expect with Jessica Hepburn, trustee at Infertility Network UK and author of  The Pursuit of Motherhood.
  • Why should I give it another go? with Tim Child, Associate Professor and Subspecialist in Reproductive Medicine, University of Oxford and Honorary Consultant Gynaecologist, John Radcliffe Hospital.
  • Planning Treatment abroad? The arguments for travelling to Greece vs Spain vs Russia with Dr. Dimitrios Dovas of The NewLife IVF Centre in Greece, Dr Ramon Aurell, IVF Unit Medical Director of Hospital Quirón Barcelona and Dr Yulia Gurtovaya, a consultant at West Middlesex University Hospital who speaks on behalf of Russian IVF clinic CRM MAMA.
  • Single women and lesbian couples – options for conceiving with Dr Raúl Olivares, Medical Director of Barcelona IVF.
  • An overview of the common causes of infertility and the main approaches to treatment with Kamal Ojha, Medical Director of Concept Fertility and Honorary Senior Lecturer at St George’s Hospital.
  • Fertility treatment for older women with Dimitrios Nikolaou, Consultant Gynaecologist, lead clinician at Chelsea and Westminster NHS Hospital’s Assisted Conception Unit and Medical Director of Fertility for Life.
  • Options for adoption with Jan Fishwick, CEO of PACT
  • Unknown donor vs known donor vs co-parenting with fertility lawyer Natalie Gamble and Erika Tranfield of Pride Angel.
  • What to think about before going abroad for treatment with Ben Saer, who with his wife Becky had successful fertility treatment in the Czech Republic, Dimitris Kavakas of Embryolab based in Thessaloniki and Dr Carlos Doscouto of Spanish IVF clinic Women’s Health Dexeus.
  • Dealing with and treating, endometriosis with Haitham Hamoda, Consultant Gynaecologist in reproductive medicine and surgery at King’s College Hospital.
  • Top Ten ways to cope with infertility with Anya Sizer, rregional organiser at Fertility Network UK.
  • Surrogacy arrangements with Helen Prosser from non-profit UK surrogacy agency Brilliant Beginnings and Natalie Gamble, campaigner and founder of leading fertility law firm Natalie Gamble Associates.
  • Single woman in your 30s or 40s? Thinking about having a baby on your own? with Caroline Spencer, trustee for the Donor Conception Network.
  • New technologies in IVF with Lucy Richardson, Senior Embryologist at the UK’s Herts & Essex Fertility Centre and Dr Elizabeth Barbieri from US-based Oregon Reproductive Medicine.
  • Getting your head around treatments, clinics and statistics with Juliet Tizzard, Director of Strategy and Corporate Affairs at the HFEA
  • .Men Matter Too with fertility Counsellor Anthony Ryb.
  • Fertility treatment on the NHS? with Anil Gudi and Amit Shah, Consultant Gynaecologists who run the NHS fertility service at the Homerton Fertility Centre in East London.
  • Nutrition to help with PCOS, endometriosis and fibroids with Dr Marilyn Glenville.
  • How to deal with the diagnosis of unexplained infertility with Dr Jane Stewart, Consultant in Reproductive Medicine at the Newcastle Fertility Centre.
  • How to keep costs down – do you really need those add-ons? with Yacoub Khalaf, Medical Director of the Assisted Conception Unit at Guy’s and St Thomas’ NHS.
  • Overseas egg donors. Who are they and how are they chosen? with Dr Israel Ortega of IVI Madrid in Spain and Nancy Block of Fertility Source Companies in the US explain.

As you can see, there is something here for everyone and having access to so many experts under one roof presents a unique opportunity to learn more about fertility and the treatments which may help. You can buy tickets from the website www.fertilityshow.co.uk

Support from Lesley Pyne

UnknownOne of the things I do in my role as London Representative for Infertility Network UK is to organise get-togethers for patients at our London support group. Last night, we invited Lesley Pyne to come along to talk about coping strategies which was one of our most popular evenings to date.

Lesley taught us some techniques to help deal with difficult situations and there was a lively discussion with members of the group who had lots of questions about coping. Lesley explained how she had got through her own decision to give up fertility treatment and talked about the need to look after yourself, to allow yourself time to grieve and to seek help when you are finding things difficult.

You can find Lesley’s website, full of helpful advice, here and if you would like professional help from a counsellor, you can find a list of specialist fertility counsellors on the British Infertility Counselling Association website here.

When IVF doesn’t work

ivf_science-300x168It’s something no one wants to think about when they are starting out on a fertility journey, but the truth is that IVF doesn’t always work. We know that average success rates in the UK for an individual cycle are around 26%, which means a 74% chance of it not working. In reality, as recent research has shown, cumulative success rates are far better and over a course of treatment, the majority are likely to have a child – but even so, IVF is not going to work for everyone, something this article from Australia illustrates.

It may seem as if treatment not working would be the most unbearable outcome possible, but I have been really struck by pioneering childless women like Jody Day of Gateway Women and Lesley Pyne who show that this doesn’t have to mean the end of your hope for a happy future. Jody’s Gateway Women offers a chance to get together with other women in similar situations and she runs workshops and events, Lesley offers support through her blog, newsletter and one-to-one sessions, and there’s also help to be found from More to Life which offers support and regional contacts for anyone who is involuntarily childless. It may be useful to see a counsellor, and BICA – the British Infertility Counselling Association – can provide a list of specialist qualified counsellors across the UK, some of whom offer Skype or telephone counselling too.

Could counselling help?

120px-GeneticcounselingIf you could do with some extra help and support during your fertility tests and treatment, you may want to think about going to talk to a fertility counsellor. If you’re having IVF, your clinic should have told you how to book a session if you’d like one – but otherwise you an always turn to the British Infertility Counselling Association (BICA) website and look at the Find a counsellor page.  You’ll find listings for qualified fertility counsellors across the UK, and details of whether they offer telephone or Skype sessions too.

Remember, going to see a counsellor isn’t a sign of not being able to cope, but shows that you are actively doing something to support yourself through your treatment. It’s important to find a counsellor you feel you can relate to, so you may want to get in touch with more than one person and to try an initial session to see how you feel about it.

Whatever you think about counselling, there’s nothing to be lost by trying a session – and you may find that it really can help with the ups and downs of tests and treatment.

Review recognises importance of fertility counselling

120px-GeneticcounselingIf you’ve been through fertility treatment, you’ll know only too well how important it is to get  emotional support – and this has now been recognised in a review published by The Obstetrician and Gynaecologist (the Journal of the Royal College of Obstetricians and Gynaecologists which is the professional body for fertility specialists).

The review says that clinic staff should think about patients’ emotional needs as well as focusing on treatment options, and tresses that they should view infertility solely in biological or medical terms, overlooking the vital role that fertility counselling has to play.

We know that at present fertility patients don’t always find it easy to access counselling services when they are having treatment – there are sometimes long waits to see a counsellor and not all clinics promote counselling very well to patients. It is important that this changes in the future – and that there is more recognition of the emotional stress caused by fertility problems and treatment.

You can read more about the review here. If you are finding it difficult to access counselling through your clinic, you may want to contact a fertility counsellor through the British Infertility Counselling Association (BICA). They have a list of accredited fertility counsellors here on their website.

Where to get advice and support

There may be 3.5 million people in the UK at any given time experiencing difficulty getting pregnant, but when it happens to you it often feels a very lonely and isolating business. There’s still a stigma attached to fertility problems, and we don’t always feel able to be open about them – which means that we don’t necessarily know when colleagues, friends or even family members are going through similar difficulties.

When you want advice or support, there are a growing number of support services that you can pay for but it can be difficult to know which are reliable and trustworthy. If you’re looking for counselling support for fertility, it’s essential to see someone who specialises in fertility problems and the best place to track them down is via the British Fertility Counselling Association website. If you’re looking for more general support and advice, there’s no need to pay at all as Infertility Network UK offers a huge range of different support services all completely free of charge.

spacer-4 images-11I was talking to a fertility nurse earlier this week who said she’d always known about Infertility Network UK, but was amazed when she’d seen quite how much the charity had to offer from helplines to factsheets, support groups to NHS-funding advice. It’s fantastic, it’s free – and it’s there just for you.

Finding a fertility counsellor

DownloadedFile-16I’ve been speaking to a few people about counselling recently, and a few things came up which I think it may be useful for anyone having fertility treatment to know.

The first is that all licensed fertility clinics offering iVF should give you access to a counsellor – you may have to pay, and it may not be someone based in the clinic, but they should tell you where to seek counselling support if you need it.

The next is that you don’t need to use the clinic counsellor. Counselling is often a matter of finding the right counsellor for you, and even counsellors based in clinics often do some private work too – so you can choose a qualified fertility counsellor that you get on with.

The next important point is that it really does make a difference seeing a counsellor who specialises in dealing with fertility problems – they understand where you are coming from and are aware of the issues, and this will really help. BICA, the British Infertility Counselling Association, have a list of qualified fertility counsellors on their website.  Many do Skype of telephone counselling so you don’t necessarily need to find someone near to your home.

And finally, seeing a counsellor is not a sign of weakness or of being unable to cope – it’s a sign of strength – that you are recognising how difficult fertility treatment can be and taking positive action to help yourself through it.

Women need more support for fertility problems

DownloadedFile-16There’s some interesting new research from the University of Iowa which shows that women with fertility problems aren’t getting enough of the right support.  The researchers carried out a survey, talking to more than 300 women with fertility problems. They found that women wanted more support than they were getting, and became depressed and unable to deal with stress when they weren’t getting the help they needed.

The research team also looked into the sort of support from family and friends that women welcomed, and found that they were often given too much advice but too little practical help or emotional help. I’m sure it sounds familiar – we’ve all heard advice about the way a a friend or relative overcame a fertility problem, or about some amazing new development people have just read about in the paper, we’ve all been told that we might get pregnant if we’d stop being so stressed, go on holiday, buy a dog or think about adoption…

The researchers found that women were often overwhelmed by all this advice, and pinpointed mothers, other female relatives and women with children as the most likely to want to share their opinions!

Apparently husbands are the main source of support for most women, but the fact that men don’t always feel able to talk about infertility could cause problems within the marriage – the research team suggested men should try to be more actively involved in treatment.

One other interesting area covered by the survey was the support offered by clinicians, and the researchers concluded that doctors and nurses seemed to feel they were there as sources of information rather than to give emotional support – and suggested that they could be more empathetic, spending more time with patients and making sure they directed them to the help they needed.

This new research is particularly pertinent as it follows on the heels of the BICA and Infertility Network UK survey here in the UK (details here), which found that 1/3 of patients were not offered counselling.

Let’s hope that this helps to raise awareness of the fact that good emotional support is vital for anyone experiencing fertility problems and going through treatment.

Where to find a fertility counsellor?

DownloadedFile-16Getting the right support can make all the difference to your experience of fertility problems and treatment, and many people find that seeing a fertility counsellor can be really useful. I know not everyone feels comfortable with the idea of counselling initially – but it shouldn’t be seen as a sign of not coping or of not being able to manage alone, but rather as a sign of strength that you are actively doing something to help yourself.

If you are having IVF, ICSI or donor treatment at a clinic in the UK, your clinic should let you know about the counselling services that they provide, Sometimes this will be free counselling at the clinic, but it may involve an extra cost and you may have to see the counsellor elsewhere. Sometimes there may be a wait to see the clinic counsellor.

If you are looking for a qualified specialist fertility counsellor – and it is worth seeing a specialist as they understand the issues relevant to your situation – the best place to go is the British Infertility Counselling Association (BICA) website at www.bica.net, where you will find a list of the specialist counsellors in your area.  The BICA website also has a very helpful checklist of tips for anyone looking for a counsellor.

BICA is working with the charity Infertility Network UK to try to find out more about people’s experiences of fertility counselling and the two charities are currently running a survey which anyone who has attended a UK fertility clinic can answer, whether or not you’ve had counselling. It would really help to get a clearer picture of how clinics are currently offering counselling in order to improve services for the future, so please if you have a spare five minutes do complete the survey which will help others in the future.