Why you should never forget breakfast…

Many women who lead busy lives end up skipping breakfast, but new research from the University of Tel Aviv has shown that eating a big breakfast can have a positive impact for women with polycystic ovary syndrome.

Women with PCOS can produce too much insulin, which can decrease fertility by affecting ovulation, and are often told that losing weight will help balance insulin levels – and cutting out breakfast can seem a good way to deal with this.  However, not everyone with PCOS is overweight and this particular study looked at women who fall within the normal weight range. One group were given a high-calorie breakfast, average lunch and low-calorie supper, and the others were given a low-calorie breakfast, average lunch and high-calorie supper – but both groups had the same number of calories in total each day.

The results showed that although neither group had experienced any weight loss or gain, the group who ate a big breakfast saw a drop in their levels of insulin and testosterone – and they had a 50% increase in their ovulation rate!

This isn’t going to be a weight-loss solution, but the research team believe that eating a big breakfast and smaller supper could also have an impact on some of the other symptoms which are often associated with PCOS such as skin problems and excess body hair. You can read more about the research here 

 

 

 

 

 

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