Mindfulness group set up by Liverpool clinic

Congratulations to the counselling team at Hewitt Fertility Centre in Liverpool who are running a free mindfulness group for their fertility patients. They say research has shown that mindfulness can be helpful for anxiety and depressive symptoms, and knowing that fertility problems and treatment has a significant impact on our emotional and psychological well-being, they are offering the mindfulness group to try to help with this.

The group is free of charge for their patient and each week will cover different short mindfulness practices – what a great idea.  You can find out more here 

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