Why exercise is good for you

A new study suggests that “vigorous” exercise may be linked to an improved chance of getting pregnant, but that more gentle exercise doesn’t seem to make the same difference. So, what counts as “vigorous”? Apparently that’s exercise like jogging, running, football or aerobics which leaves you out of breath, and you have to do more than four hours a week!

You can read more about it on the NHS Choices website – and the results are interesting. If you are obese, the vigorous exercise thing doesn’t work, but instead more moderate exercise such as walking does. As NHS Choices points out, assessing how likely it is that these results are actually widely applicable and correct can be difficult as the results were slightly odd. It isn’t clear why exercise only counts if you do more than four hours a week, or why walking makes a difference to obese or overweight women but not to any others. It is also not clear what they women ate, or whether their weight changed during the study as these factors could make a difference – as could any existing fertility problems so it may be that one of these other factors was in fact responsible.

It does, however, add to the growing body of evidence that keeping active is a good thing!

Thank you Fertility Fest!

I have spent the past few days at Fertility Fest at the Bush Theatre in London, and wanted to thank Jessica Hepburn and Gabby Vautier for organising such a wonderful and inspiring event. It was a unique opportunity for people affected by fertility problems and treatment, for those working in the fertility sector, for those who have families not created in the traditional way, for academics and for the general public to come together and to learn and be inspired. It was absolutely fabulous!

I met amazing artists and so many inspiring and interesting people doing all kinds of different work to help and support others in different ways. It was a real honour to be involved. A special thank you to the lovely Saskia Boujo and everyone I shared a panel with – artist Gina Glover, Dr Kay Elder, Sally Cheshire, Dr Roy FarquharsonMaria Da Luz Ghoumrassi, Dr Shantel Ehrenberg, Barbara Scott, Jane Denton, Anna Furse, Nina Klaff, Drunken Sailor Theatre Company, Victoria Macdonald, Foz Foster, Tabitha Moses, Professor Lesley Regan, Professor Simon Fishel, Yvonne John, Sue Macmillan, Carmel Dennehy, Tracey Sainsbury, Fiona Duffelen – to Paula Knight who was unable to be with us but sent a video – and of course, to those wonderful women Jessica and Gabby who have created something really very special!